![]() The overriding goal is to get the keyboard to fit the user, not the other way around. The keytop design and keytop spacing should feel comfortable to you.” You should be able to comfortably press the keys (not too stiff, not too little resistance). ![]() Professor Emeritus Alan Hedge of Cornell University advises, “To eliminate the risk of an injury, you should be able to comfortably type on the keyboard with your hands at flat level (not bend up or down). According to Abigail Overduin, ergonomics program lead at The University of British Columbia, “Hand pain is a warning listen to your body.” When looking for the right keyboard, consider one that breaks the keys into two groups splayed apart so that your hands are separated and your forearms level without pressing your wrists. Regardless of how late a project is, make sure to take a break every hour to give your hands and fingers a rest. While typing, make sure your hands remain parallel to the desk without leaning forward or compressing your wrists. Ergonomic keyboards have been designed with your bones, muscles, and nerves in mind.Īn ergonomic desk setup starts with centering the keyboard with your chest and keeping your arms level and elbows relaxed. The more you work at a computer, the greater you risk damaging your wrists and fingers-but it doesn’t have to be that way.
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